We are pleased to announce that David will be offering morning yoga at the Old School House in Loggos from Saturday 16th March – Saturday 23rd March between the hours of 10 and 11am.
David practises a style of Hatha Yoga called Iyengar Yoga, please see http://en.wikipedia.org/wiki/Iyengar_Yoga to explain the style in more detail.
Originally from Munich, David travelled to Spain where he stayed in an Ashram to gain the knowledge and understanding of this style of yoga.
The classes will involve warming up Asanas (postures), specific Asanas for related body parts, relaxation, breathing and meditation.
We hope that you will join us, please ensure that you bring a mat with you.